Aug
09

How much Vitamin C do I need?

Man-Confused

The National Institutes of Health (NIH) have established a common standard for “the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy individuals.” This NIH Recommended Dietary Allowance (RDA) for vitamin C is75 mg for women and 90 mg for men. But it has also issued a Tolerable Upper Intake Level (UL) of vitamin C. For men and women ages 19 and older, this UL is 2,000 mg per day.
Obtaining this upper level of vitamin C from your daily diet would be extremely difficult if not impossible.
High-performance Liposomal Vitamin C can help you easily achieve the upper intake level and beyond without the side effects that other Vitamin C delivery systems (pills, capsules, powders & Liquids) can produce.

Written by D J. Posted in Forms of Vitamin C, Liposomal Vitamin C, Recommendations

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