Vitamin C (Ascorbic acid)


Vitamin C is a water-soluble vitamin, meaning that your body doesn’t store it. We have to get what we need from food, including citrus fruits, broccoli, and tomatoes. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of vitamin C in your diet.

The human body is a stunning construction of cells working together to complete a common goal. Our body’s tiny pieces must be placed perfectly so that the whole will function well. Our body requires vitamin C to create the collagen necessary to connect skin, bones, tendons, and tissue and for the layers between cells. Because we do not manufacture vitamin C we must consume certain foods or take supplements to stay healthy.


Once ordinary vitamin C passes through the stomach, an active transport process is required for the nutrient to enter the bloodstream and make its way to individual cells. A great deal of ordinary vitamin C cannot be transported into the bloodstream and is eliminated as waste. The vitamin C that makes it into the bloodstream is filtered out by the kidneys if it cannot be readily used by the cells which results in the need for Vitamin C Supplementation.

Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the damage caused by free radicals, substances that damage DNA. The build-up of free radicals over time may contribute to the aging process and the development of health conditions such as cancer, heart disease, and arthritis.

It’s rare to be seriously deficient in vitamin C, although evidence suggests that many people may have low levels of vitamin C. Smoking cigarettes lowers the amount of vitamin C in the body, so smokers are at a higher risk of Vitamin C deficiency.

Signs of vitamin C deficiency include dry and splitting hair; gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate, easy bruising; nosebleeds; and a decreased ability to ward off infection. A severe form of vitamin C deficiency is known as scurvy.

Low levels of vitamin C have been associated with a number of conditions, including high blood pressure, gallbladder disease, stroke, some cancers, and atherosclerosis, the build-up of plaque in blood vessels that can lead to heart attack and stroke. Getting enough vitamin C from your diet — by eating lots of fruit and vegetables — may help reduce the risk of developing some of these conditions.

Over the years, vitamin C information has been studied, analyzed, investigated and evaluated hundreds of times by numerous researchers. This intense scrutiny has produced a wealth of knowledge that demonstrates many benefits of vitamin C. Several of these Studies suggest that vitamin C may be helpful for:

  • Boosting immune system function
  • Maintaining healthy gums
  • Treating allergy-related conditions, such as asthma, eczema, and hay fever
  • Reducing the harmful effects of sun exposure.
  • Healing burns and wounds
  • Decreasing blood sugar in people with diabetes

Written by D J. Posted in Recommendations, Vitamin C Facts

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